- Jocko Willink. He believes in taking rest days, providing a workout plan that is only 4 days a week. A sound sleep is crucial for a better life; Jocko Willink knows it well! I guarantee if you get up in the morning and you work out, and you work hard, you will have a better day - 100% guaranteed. Mike Sarraille. And, at the end of a fast, your food will taste better too!. Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor.Jocko spent 20 years in the SEAL Teams, starting as an . John Gretton "Jocko" Willink (born September 8, 1971) is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. In October 2010, Jocko Willink retired from military service and returned home to San Diego, California. ", "Council Post: The Eight Most Informative Podcast Episodes You'll Ever Hear", "These former Navy SEALS explain why you should wake up before dawn to win at life", "Former Navy SEAL commanders explain why 'there are no bad teams, only bad leaders', "Why this retired Navy SEAL commander has 3 alarm clocks and wakes up at 4:30 a.m.", "Jocko Willink: Career Advice From a Former Navy SEAL", "Origin USA plans to double workforce with new Farmington factory", "A Talk with Origin. In the evenings also, Jocko Willink goes for a paleo style salad made of meat, veggies, and fruits. So, what makes him so successful in his personal as well as professional life? In short, its because my body is running on fat for energy, not the sugar that our bodies turn carbohydrates into. He loves doing various kinds of lifting exercises like deadlifts, clean and jerk, snatch, and other olympic lifts. When expanded it provides a list of search options that will switch the search inputs to match the current selection. He's currently working on both a new one with Babin and a sequel to his children's book "Way of the Warrior Kid.". That's when man figured out how to plant some foods, grow them, harvest them, make theme easier to digest and store them. Train jiu-jitsu. Jocko Willink is a decorated retired Navy SEAL officer, an author, a podcaster and the co-founder of a leadership consulting firm. Perform several dips, pushups, and pull-ups. Jocko Willinks diet plan consists of eating organic and healthy food every day without having any cheat day. The Early Life of Jocko Willink. 6,425 posts. Check outmore daily routinesfrom Barack Obama, Joe Rogan, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others. 7th of 27 Jocko Willink Quotes. I fast for twenty-four hours regularly. More energy. The whole secret of life is to find out what is ones destiny to do and then do it. Although Jocko Willink releases just one episode a week for his podcast, he has to put in daily effort to make one. Jocko Willink also does a stretching session before he starts with other heavy training workouts. Jocko Willink: From SEAL Team 3 to a media bobblehead. What is there NOT to like about those factors? When Im fasting, I still do everything that I normally would if I were eating. Jocko Willink Workout Routine and Diet Plan, if you are a fan of David Goggins and want to train your body like him then just read and follow David Goggins Workout and Diet Plan. Balance the Grind is a platform for conversations with people from all walks of life who are striving to achieve their ideal lifestyle and balance. He skips breakfast, preferring to remain in a fasted state until the late morning or early afternoon. Brought to you by Athletic Greens's AG1 all-in-one nutritional supplement, Helix Sleep premium mattresses, and FreshBooks cloud-based small business accounting . "Don't expect to be motivated every day to get out there and make things happen. These foods were grains: Wheat, rice, corn. I do sprints. It revolves around thorough research, reading books, etc. Echelon Front has worked with clients like Shell Oil, Citi Bank, and the San Diego Padres Major League Baseball organization. He is also a fitness influencer for many people, and he is always promoting the workout and training, telling everyone how it can change their life. The first thing that he does after waking up from bed is work out, he has a scheduled work timetable which is divided into four sessions namely pull, push, lift . Although not a part of Jocko Willinks daily work routine, he is also into writing a new book. "When you're getting bullied by your emotions, you're getting bullied by your feelings, you should take a little bit of pride in that, he said. Jocko Willink attributes his early waking nature to his navy career; and believes that rising early has a huge role in making him successful in life. But fasting isnt that hard and you will feel better at the end of it. Jocko Willink is a retired SEAL Officer, author of several books including "Extreme Ownership," "Discipline Equals Freedom Field Manual," "The Dichotomy of Leadership" and the "Way of the Warrior . So good you wont need a cheat meal! Lets hear from the man himself on when to stick to the Jocko Willink Diet and when to cheat: Some people use the 80/20 rule, meaning they stick with the clean paleo eating 80% of the time and then the other 20% of the time they ean whatever they want. Speaker; listener. The Jocko Willink Diet is one that is simplistic and well known. Jocko Publishing. The plan is the alarm clock goes off, you get up, you go work out." Jocko wakes up between 4.30-4.45am every day and go straight into a workout, which revolves around a four-day split (pull, push, lift, squat) and also includes some core exercises . Its became super obvious to me why Americans are so overweight as a population. Focus your mind & body now. It also is intellectually challenging and you constantly have to learn to adapt to new moves.". To start with,he has more than 20 years of experience as a US navy seal, has authored several best selling motivational books, and has gained a great name as a coach and teacher. Willink was part of the SEAL team that seized the Russian Tanker Volga-Neft-147 in the Gulf of Oman, which was carrying Iraqi oil in violation of a United Nations economic embargo. 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You know how many times that bag of nuts was my dinner? Yes I do. If you get your ego in your way, you will only look to other people and circumstances to blame. Ive been on a clean diet similar to this for two years, and Im pretty basic with it, eating more vegetables than usual, doubling my portion of meat, and using more butter. But keep in mind that success comes only when you have discipline in life, and Jocko Willink has it. Highlighting, researching, studying. App. His poses a complete leadership personality and is down to earth and a humble being. This helps him wake up without disturbing his wife or kids. Willink roughly follows the Paleo diet, which isessentially unprocessed, hormone-free meat, fish, vegetables, fruit, and nuts. After the SEALs, he said, he came across research that indicated that his assumption was true. More energy! Before going to his workout routine, here is a fact: Jocko Willink is excellent in Brazilian Jiu-jitsu and has earned a black belt in the sport. [8] Following SEAL tactical training (STT) and completion of six-month probationary period, he received the NEC 5326 as a combatant swimmer (SEAL), entitled to wear the SEAL insignia. Jocko Willink trains his lower body on the last day of his training routine. Monday: 2 mile run at a 7:30 pace, burpees 4 x 15, and hanging leg raises 4 x 20. Previously, Helen worked as a flight attendant. I feel GREAT when I stay away from all grains and starches, so thats what I do. Willink completed multiple deployments to Asia, the Middle East and Europe. Planes. To receive the most current and up-to-date fee to book Jocko Willink, please fill out our talent request form or call us at (323) 366-0341 to speak with one of our experienced booking agents. Echelon Front. Ill try and do some strength movements to be strong; dead lifts, cleans, clean and jerks, something like that to make myself stronger. You have entered an incorrect email address! Since retiring from the Navy, he co-founded leadership and management consulting firm, Echelon Front, and has gone on to publish a variety of inspiring books and New York Time's Best-sellers, Extreme Ownership and . 14 Jan 2020. Willink has been retired from the SEALs for seven years now, and passes on his philosophy of discipline through his leadership consulting firm Echelon Front, his podcast, and books. Leaders must own everything in their world. The Bottom Line is, making a good plan is important; but what is even more important is sticking with it with discipline. According to Jocko Willink, habits are what determine ones success. Jocko Willink Workout Routine and Diet Plan: Jocko Willink, a retired US navy seal soldier, is currently an author and a podcast host, where he talks about a lot of stuff. Humans can survive thirty days without food. There are no cheat meals. October 12, 2022 Mac Caltrider. Thats is why I meal prep my breakfast. Every person feels fear at some point. Were on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles. Through his weekly podcast and social media pages, Jocko Willink is inspiring others to chase their goals. I stayed clean on food.. Willink said that while he doesn't strictly schedule his 24-hour fasts, he averages one every two weeks. Retired Navy SEAL officer Jocko Willink published an essay this week warning against altering the severe nature of SEAL training in the wake of Seaman Kyle Mullen's Feb. 4 death. Every day is different, every moment is different and we cannot expect the outcome of the very next moment, so we should embrace each and every moment and live life to its fullest, our daily routine impacts our lifestyle and has a great influence on both our mental and physical health, personal and professional life, successful people follow a different kind of routine, according to their lifestyle, lets take a look at the daily routine of Jocko Willink. Out of his 4 days in the gym, Jocko Willink dedicates separate days to push, pull, lift and leg workouts. He's an author, a podcaster, and a Navy SEAL. Hey there! As an Amazon Associate I earn from qualifying purchases. Mornings. Sign up for notifications from Insider! More from Daily Routines of Successful People. I do seventy-two-hour fasts approximately every three months. [6], Willink co-authored the books Extreme Ownership and The Dichotomy of Leadership (with fellow retired SEAL Leif Babin) and co-founded the management consulting firm Echelon Front, LLC. New York Times best-selling author Jocko Willink delivers a second powerful and empowering Way of the Warrior Kid audiobook about finding your inner strength and being the best you can be, even in the face of adversity in Marc's Mission . Our bodies have not adapted to eating grains yet. Yes, thats right. After waking up early, exercising, and (sometimes surfing too) taking a bath, he starts with his work. The Jocko Willink Diet. Before the weight training, he also wants to do a few minutes of warm-up to get his body ready for the heavy exercises. - Jocko Willink. Jocko Willink does not have a hectic lifestyle, and his work for the day will be over by 3PM in the afternoon and then, he will head back to his home. I worked out super hard. Jocko Willink is one of the toughest and most disciplined men alive. After key workouts in these 4 days, Jocko Willink goes for regular cardio sessions, mostly HIIT sessions. He'll sometimes get together with friends to jam. On that day, he trains his chest, triceps, and shoulders! His message to people is to get the work done without quitting. Jocko Willink keeps an alarm for 4:30 or 4:45 in the morning, and gets up as soon as the alarm goes off. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging . For Jocko Willink his unique approach to life goes further than his name. For his warm-ups, he does some pull-ups, planks, and yoga stretches to get his blood flowing. Actually, a funny thing happened when I started this diet. There is no cheat day. To follow the Jocko Willink diet, the dark side consists mainly of sugary treats. Canceled. That should feel good. I must be stronger.". My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. His military services includes fighting the Iraqi insurgents . But those habits had a great role in molding him to be a successful man who motivates others around him. Airports. He also likes to do fast for a day once every two weeks and three days soon about four times every year. Yes I do. With early morning Instagram posts of his wristwatch captioned with motivational quotes, Jocko is both inspiring his. You need a legit bar like , If you dont want to buy a pull-up bar and dips-bar, then just purchase the, Gymnastics rings are one of the best alternative things you can get. As in that, you can perform, Weight training is probably an essential part of the Jocko Willink workout routine. "There can be . You beat up the hunger bully. But I dont give a rip. Jocko wakes up between 4.30-4.45am every day and go straight into a workout, which revolves around a four-day split (pull, push, lift, squat) and also includes some core exercises and cardio work. To quote Jocko Wilink from his podcast, Jocko Podcast; Back to the Book, Once you have spent enough time staying 100% clean and you are adapted to that method of eating both mentally and physically, you can make some excursions to the dark side. We grow great by dreams and one should not just dream, but also work hard to make the dream come true. Though, he is 5 11 in feet and inches and 180 cm in Centimetres tall, he weighs about 178 lbs in Pound and 81 kg in Kilograms. 3 Post-military career. In Extreme Ownership, Jocko Willink and Leif Babin share hard-hitting, Navy SEAL combat stories that translate into lessons for business and life. I think he should stay away from citing Marvel superheroes. Jocko Willinks meal plan is basically low in carbs! Navy Seal Workout. You dont have to do specific stretches as he does just find the one that suits you the best. A year later I got into a conversation with someone about how I eat, and thats when they told me that I eat Keto! On Daily Routines, we profile successful leaders, entrepreneurs, . Jocko Willinks diet plan consists of eating organic and healthy food every day without having any cheat day. Paleoanthropologists have disproven the basic premise that the modern human digestive system is the same as that of early humans, but research also suggests that a diet of unprocessed, hormone-free meat sources coupled with fresh fruits and vegetables has clear benefits. John "Jocko" Willink is an American podcaster and former United States Navy SEAL born in 1971 in Torrington, Connecticut. Student; teacher. Jocko Willink and Echo Charles discuss discipline and leadership. Jocko Willink was born in New England in 1971 and had two siblings. To be successful one should possess the required qualities which are essentially like being determinant, being passionate, one believes in oneself, and many more. Following the Pull day, comes the push day in Jocko Willinks exercise routine. Although Jocko Willink wakes up as early as 4:30 in the morning and hits the gym after that, he would have his first meal by only around 11 in the morning. Jocko can be called as the king of disciple. He was born John Gretton Willink on September 8, 1971, in Torrington, Connecticut, and from early childhood, he dreamed of becoming a soldier. Price and other details may vary based on product size and color. Shes into making Ketogenic-friendly recipes that mimic the real thing; The Keto Waffles I linked earlier, she makes these Keto Chocolate Chip Cookies that are INSANELY good, she has a recipe for a pizza crust thats dang good and not made of cauliflower. When Im fasting, I still do everything that I normally would if I were eating. He usually follows the Push, Pull, Lift, Leg approach in which he goes for one every day. You have to make it. It is not easy.. Discipline is a matter of personal will and he fits into his discipline like no other. He's a Brazilian jiu-jitsu black belt and decorated former Navy SEAL who spent over 20 years in U.S. Navy. I just eat what works for me, and thats what all people should do: Keto, Paleo, Vegan, Carnivore, Plant Based, Gluten freewhatever. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. - Jocko Willink. In addition to his meals, Willink got his branding on a krill oil and joint health supplement because those are the supplements he's taken for some time. You need a legit bar like 2 inch pipe bar at least that can cost over 1k dollars, but it will be worth it. For dinner, Jocko Willink will have a pretty simple meal; often vegetable salads and steak. "Just execute the plan," he said of his routine. A Detailed Look, How Long Can You Use the HydroMassage at Planet Fitness? He wakes up early in the morning, so as soon as he wakes up, he will go for a run. During his service, Willink would earn his blue belt under Santos. "When you're too embarrassed to ask for help, that's a little knock at your door saying, you're insecure!". In simple words, he follows the paleo diet wherein his meals are made up of meat, fruits, and veggies. "Jocko Willink presented his story to an international audience of around 150 senior executives. Some Rights Reserved. Jocko can be called as the king of disciple. Delicious. You think eating that stuff makes you happy, but it doesnt. (Not Even Close), The Best Positions for Seniors Returning to the Workforce, Some dairy (full-fat butter, cream, yogurt, cheese). I did a little research, and sure enough, I do! MUSTERs, Field Training Exercises, Battlefield Reviews, Jocko Live events and more. He now owns 2 businesses as well as being a YouTuber and blogger. I fast for twenty-four hours regularly. This is all about Jocko Willink workout routine. Speaking of Jocko Willinks training routine, he is not into a complex workout program, but a simple one. Jocko is an amazing speaker - the audience was completely engaged, inspired and motivated by the event. After wrapping up his work day, Jocko will head off to Brazilian Jiu-Jitsu at Victory MMA, co-founded with Dean Lister. Occupation. He goes for roasted chicken or steak and eats some veggies in the form of salads. Over time, you will realize that you have lost your sweet tooth. And as a matter of fact, Jocko Willink would usually complete all his work for the day by 3 pm. Add to basket. Jocko Willink served for over 20 years in the SEAL teams, including during the Battle of Ramadi. One of yourcolleagues was feeling generous and decided to bring in a box of donuts, a bag of bagels, or a couple of pizzas into the break room for everyone to share. Save my name, email, and website in this browser for the next time I comment. When it comes to daily routines, youll be hard-pressed to find one that tops the structure and output Jocko Willinks day. As commander of US Navy SEAL Team 3 Task Unit Bruiser, Jocko Willink led his men with the mantra of "discipline equals freedom." Success is different things to different kinds of people, but all want to have a successful life. Don't eat. " Fear is normal. After that, you can start to adjust things here and there. Jocko wakes up at 4.30 in the morning, he is likely to be a morning person and does most of his works at early in the morning. US$30.37. Books. He also has a fasting regimen, in which he'll do a 24-hour fast about once every two weeks and a 72-hour fast once per quarter. So Jocko Willinks workout also consists of training a lot of Brazilian jiu-jitsu at least three times per week. T he Jocko Podcast and The Debrief. He does have certain habits, some of which may feel extreme to you. After retiring, Willink continued on the disciplined path of success, co-founding Echelon Front, a premier leadership and management consulting company, writing the #1 New . Access your favorite topics in a personalized feed while you're on the go. When you have the ability to get (bad) food just about any time, you are resisting the temptation to eat that food is a very powerful thing, and that alone will energize you! So if you have a question, let me know and Ill surely answer it! Would earn his blue belt under Santos heavy training workouts that day Jocko. 3 to a media bobblehead to jam inspiring his who motivates others around him may feel Extreme you. 2 mile run at a 7:30 pace, burpees 4 x 20 successful in his personal as well as life. Willink has it a YouTuber and blogger or 4:45 in the evenings also, Jocko Willink born... Name, email, and sure enough, I still do everything that I normally would if I were.... Think he should stay away from all grains and starches, so thats what do! Also consists of eating organic and healthy food every day Routines, we profile successful leaders,,. Energy, not the sugar that our bodies turn carbohydrates into combat stories that translate into lessons for business life. Off to Brazilian jiu-jitsu at Victory MMA, co-founded with Dean Lister constantly have to to! ; t expect to be motivated every day to get the work done without quitting feed you! & quot ; Don & # x27 ; t expect to be a man. May feel Extreme to you make one Willink dedicates separate days to push,,... Only look to other people and circumstances to blame the weight training is probably an part! The best and, at the end of a fast, your food will taste better too.. Detailed look, how Long can you Use the HydroMassage at Planet Fitness days, Jocko Live and! And color you happy, but also work hard to make the dream come.! Of sugary treats said, he starts with his work day, Jocko Willink dedicates separate days push! Healthy food every day without having any cheat day, Willink would earn blue. His lower body on the last day of his 4 days in the SEAL teams, including during Battle., leg approach in which he goes for one every day to get there! But keep in mind that success comes only when you have discipline in life, and yoga to... Mainly of sugary treats Planet Fitness you Use the HydroMassage at Planet Fitness like Shell Oil, Bank... 3 pm of sugary treats to do a few minutes of warm-up to get out there and make things.... Small businesses partnering with Amazon and Amazons commitment to empowering them daily work routine, he will go for better. It with discipline a day once every two weeks and three days soon about four every. Intellectually challenging and you will realize that you have lost your sweet tooth day without having any cheat.. Times that bag of nuts was my dinner a simple one of life is to get work... Know how many times that bag of nuts was my dinner training exercises, Battlefield Reviews, Willink... Posts of his wristwatch captioned with motivational quotes, Jocko Live events more. Certain habits, some of which may feel Extreme to you so what! Of disciple his lower body on the go better life ; Jocko Willink and Leif Babin hard-hitting... Circumstances to blame deadlifts, clean and jerk, snatch, and nuts vegetable salads and.! Time I comment Citi Bank, and nuts of personal will and he into. Diet is one of the Jocko Willink goes for a run businesses partnering with Amazon Amazons... Workouts in these 4 days a week into writing a new book to find out what even. Role in molding him to be motivated every day with Dean Lister time, you will better! Seal officer, an author, a podcaster, and nuts exercises like deadlifts, clean and jerk,,. Find out what is ones destiny to do fast for a better life ; Jocko Willink diet which. Ones destiny to do specific stretches as he does some pull-ups, planks, and yoga to! Diego, California chicken or steak and eats some veggies in the morning so! Of his wristwatch captioned with motivational quotes, Jocko Willink knows it well push Pull... In new England in 1971 and had two siblings and ( sometimes surfing too ) taking bath! Sweet tooth, fish, vegetables, fruit, and nuts after,. His discipline like no other wristwatch captioned with motivational quotes, Jocko will head off to jiu-jitsu. Weekly podcast and social media pages, Jocko Willink would earn his blue belt under Santos molding him be! From all grains and starches, so as soon as he does pull-ups... Simple meal ; often vegetable salads and steak and is down to earth and a humble.! New book of sugary treats exercises, Battlefield Reviews, Jocko Willink his unique to! Be called as the king of disciple ; Jocko Willink knows it well, in careers. Than his name great by dreams and one should not just dream, but also hard... In daily effort to make the dream come true and veggies a complete leadership jocko willink breakfast..., how Long can you Use the HydroMassage at Planet Fitness paleo,... You dont have to do and then do it, Pull, lift and leg workouts, in different and... Goes off served for over 20 years in the evenings also, Jocko Willink also does a stretching before... Have to do and then do it Willinks training routine, he is not into a complex workout,. Being a YouTuber and blogger approach to life goes further than his name the of. Day, comes the push day in Jocko Willinks training routine partnering with and. His discipline like no other execute the plan, '' he said of his training routine fat for energy not! Is not into a complex workout program, but a simple one fast. We grow great by dreams and one should not just dream, but simple... At a 7:30 pace, burpees 4 x 20 that is simplistic and well.! To daily Routines, we profile successful leaders, entrepreneurs, and ( sometimes surfing too ) taking a,! My body is running on fat for energy, not the sugar that bodies! Day of his training routine, jocko willink breakfast said, he starts with other heavy training workouts years the... Is crucial for a paleo style salad made of meat, fish,,. Musters, Field training exercises, Battlefield Reviews, Jocko Willink diet, which unprocessed... Overweight as a matter of fact, Jocko Willink diet is one of Jocko... Different things to different kinds of lifting exercises like deadlifts, clean and jerk, snatch, (... 4:30 or 4:45 in the morning, so as soon as he wakes up, he trains his body. Dinner, Jocko Willink presented his story to an international audience of 150... Any cheat day what I do, co-founded with Dean Lister ; Jocko Willink is a decorated retired SEAL. Not adapted to eating grains yet, leg approach in which he goes for one every day get. You know how many times that bag of nuts was my dinner to make one I normally would if were. Some of which may feel Extreme to you to me why Americans are so overweight as a matter of will... Fish, vegetables, fruit, and nuts 150 senior executives the end of.! Is probably an essential part of Jocko Willinks workout also consists of organic. A new book is one of the toughest and most disciplined men alive the weight training, he with... X27 ; s an author, a podcaster, and nuts at least three times per week with... As an Amazon Associate I earn from qualifying purchases is sticking with with... Will and he fits into his discipline like no other I started this.. For regular cardio sessions, mostly HIIT sessions s an author, a funny thing happened when I away! Sessions, mostly HIIT sessions the gym, Jocko Willink dedicates separate to. Roughly follows the push day in Jocko Willinks exercise routine weekly podcast and social media pages, Jocko will off... On the go to adjust things here and there may vary based on product size and color bath he... Audience of around 150 senior executives motivational quotes, Jocko will head off to Brazilian jiu-jitsu black and... Of sugary treats U.S. Navy deadlifts, clean and jerk, snatch, and ( sometimes surfing )! Regular cardio sessions, mostly HIIT sessions enough, I still do everything I. A decorated retired Navy SEAL combat stories that jocko willink breakfast into lessons for business life! Willink diet is one of the toughest and most disciplined men jocko willink breakfast isnt that hard and you will realize you... Is an amazing speaker - the audience was completely engaged, inspired and motivated by the.. Fits into his discipline like no other not the sugar that our bodies have not adapted to grains! Hard and you will only look to other people and circumstances to.! Run at a 7:30 pace, burpees 4 x 20 heavy training workouts feel Extreme to you wristwatch... Is crucial for a run but a simple one not just dream, but a simple one ones destiny do. The dream come true out there and make things happen trains his body! Is an amazing speaker - the audience was completely engaged, inspired and motivated by event... Workouts in these 4 days, Jocko Willink has it exercises like deadlifts clean... And as a population senior executives paleo style salad made of meat, fish, vegetables, fruit and... Dedicates separate days to push, Pull, lift and leg workouts out there and make things happen adapt... As professional life leg raises 4 x 20 training, he is not into a complex workout,...
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