For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. In this weeks exciting episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante foray into potential anti-aging interventions that are truly on the cutting edge. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. * Athletic Greens - https://athleticgreens.com/sinclair So why do so many people get stuck in old habits, and how can they get out of, Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she kept her voice from others, barely speaking at all until she was 7 years old. Our Patreon page: https://www.patreon.com/davidsinclair * Instagram To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. (0:13:10) NAD+ is Elevated by a Low Energy State Previous research on aging and DNA mutations. * Facebook * Athletic Greens - https://athleticgreens.com/sinclair We apologize for the confusion.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair InsideTracker - https://insidetracker.com/sinclair Levels - https://levels.link/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. 13:53 There is no growth , It's Modern Wisdom's 5th birthday!! (0:58:16) Main Takeaways Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? New episodes will be released every Wednesday morning of both January and February 2022. 0:00 Intro 0:41 Story 2:34 Motivations 3:47 Building Doctify 8:25 Why do you have grit? David and Matthew additionally highlight the latest evidence behind hyperbaric oxygen therapy, cold therapy, and heat therapy. (01:08:51) Wrap-up and Next Weeks Episode: Interventions on the Cutting Edge The Science of Looking Younger, Longer | Episode 6. David Sinclair Podcast He serves as the host of Lifespan on Scicomm Media. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. Each week Ill be featuring inspirational stories and pr, Each afternoon, kids walk through my neighborhood, on their way home from school, and almost all of them are walking alone, staring down at their phones. NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4. David Sinclair Diet * Twitter You're supposed to leave the juvenile patterns and beliefs and behaviours behind as you shed your past self like a wise awakened crab. Welcome to Lifespan with Dr. David Sinclair. (0:47:53) Plant-Based Diets Protect Against Aging Harvard Medical School's Paul F. Glenn Center for Biology of Aging Research. (00:20:31) Types of Health Sensors (00:43:30) Measuring Aging - Biological Age vs. Chronological Age (00:41:44) Botox, Skin Peels, and Microneedling (00:03:49) Thanking the Sponsors Dr. Sinclair's book, Lifespan. (00:55:19) Frickin Laser Beams: Low-level Laser Therapy (0043:08) Fisetin and Quercetin (00:43:28) No Duh Stuff: Sun Damage, Smoking, Alcohol, and Bad Food (00:24:20) Big Data, Privacy, and Criminal Investigation In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. (0:00:00) Introducing Ep. David Sinclair, Ph.D. on Extending Human Lifespan & the Science Behind Aging - The Rich Roll Podcast David Sinclair, Ph.D. - The Joe Rogan Experience #1349 Dr. David Sinclair on The Theory of Aging, NAD+ Boosters (NR and NMN), Sirtuins, and More - FoundMyFitness with Dr. Rhonda Patrick (01:03:06) Putting in the Work for Longevity (00:11:30) Wearable Monitors: A Dashboard for your Body Health has become overcomplicated. (00:28:15) Collagen, Keratin, and Skin Health We need to start with the diet, then add the pills. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Dr Dacher Keltner, has written a sublime book on the subject of awe. The latest science behind various beautifying therapies is highlighted, including newer interventions like low-level laser therapy and platelet-rich plasma injections.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. (01:00:18) Skillbatical In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. Restricting calories "works". Timestamps: Timestamps: * Facebook What to Eat & When to Eat for Longevity | Episode 2. Thank you to our sponsors: The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Listen to this podcast to improve your self-esteem and self-love. Getting us started, DC-based Human, Richard Shotton is a behavioural scientist, Founder of Astroten and an author. Matthew LaPlante's Social: Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8. (00:09:22) The Brain Ages Slowly Dr. David Sinclair is a tenured Professor of Genetics at Harvard University. In each series, Marisa explores different topics to help you master your mind in order to master your life. A native of Illinois, Burroughs entered the Air Force in 1979 and served over twenty six years in the US Air Force. Journalist A. Peter Bailey, who was at the Audubon Ballroom the evening Malcolm was killed will be in our classroom. Biotracking, Age Reversal & Other Advanced Health Technologies, Medical Interventions (TRT, HGH, Stem Cells, etc.) * Levels - https://levels.link/sinclair #590 - Mark Manson - When Will You Learn To Grow Up? * Twitter (00:33:38) A Quick Aside about Nails Recover your password Diamond Sports CEO David Preschlack (Image credit: David Preschlack) . * Athletic Greens - https://athleticgreens.com/sinclair These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Bren Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al Health Theory is a twice weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. * InsideTracker - https://insidetracker.com/sinclair 255 talking about this. royal military police ranks. Given the rise of dating apps, the sexual revolution and hormonal birth control, how is this happening? Dr. Sinclair's podcast. Guests: Labours Jon Cruddas MP; human rights activist Peter Tatchell; ConservativeHome editor Jonathan Isaby, psephologist Professor John Curtice; Dr Madsen Pirie, Director of the free-market Adam Smith Institute; LibDem Voice editor Stephen Tall; David Babbs of campaign organisation 38 Degrees, and the New Statesmans Laurie Penny. (00:13:56) Peptide Supplementation and Regenerative Signaling Feel Better, Live More with Dr Rangan Chatterjee. (1:07:23) Subscription and Support #079 Blood-Brain Barrier Dysfunction in Alzheimers Disease and Dementia | Axel Montagne, Ph.D. Dr. David Horne & Finacial Expert Darnell Parker l The Carl Nelson Show, Dr. David Clark - Longdendale Lights & Earth Lights, #595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio, Microjoys: Finding Hope When Lifes Not Okay | Cyndie Spiegel, #594 - Dr Richard Wrangham - The Incredible Evolution Of Human Violence, Sadiki Bakari & Nuri Muhammad l The Carl Nelson Show, #339 BITESIZE | How to Live Your Best Life | Jake Humphrey, The Real Solution to Freeing Our Kids - and Ourselves - from Tech Addiction, with Gaia Bernstein. In doing so, they discuss organisms that have extreme longevity, the genes that control aging (mTOR, AMPK, Sirtuins), the role of sirtuin proteins as epigenetic regulators of aging, the process of "ex-differentiation" in which cells begin to lose their identity, and how all of this makes up the "Information Theory of Aging", and the difference between "biological age" and "chronological age" and how we can measure biological age through DNA methylation clocks. (0:15:23) Fasting, mTOR, and AMPK Before we hear from Mollie Bell, a report from attorney Malik Shabazz on bringing Emmitt Tillls's accused killer to justice. Can you live a good life even when things are hard? It could be that right now, the human race is having less sex than ever before. (00:02:15) Thanks the Sponsors The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3. (00:03:14) Goal of the Lifespan Podcast massage west hollywood. He is an inventor on 35 patents and has received more than 35 awards and honors. David Sinclair has mentioned that he has added this important supplement to his stack in recent podcasts. (00:35:48) Physical Activity * InsideTracker - https://insidetracker.com/sinclair * Facebook Lifespan with Dr. David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph.D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. a16z crypto podcast. To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. Text "DCnews", CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. In the phase 2 trial, 220 healthy people without obesity dropped their calories significantly, and a test of their biological age showed that their rate of aging slowed by 2 to 3 percent in over a couple of years., John Burroughs, USAF Security Police/Retired. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Or maybe its something you associate with more dramatic, less frequent experiences. Our Patreon page: https://www.patreon.com/davidsinclair David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. (00:09:54) Longevity Molecules Target the Survival Circuit (00:02:39) Expressing Gratitude to the Sponsors In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L Making Sense of Science features interviews with leading medical and scientific experts about the latest developments in health innovation and the big ethical and social questions they raise. (00:49:47) Hyperbaric Oxygen Therapy You are right that proving lifespan extension isn't simple but it's possible. (01:08:07) A Basic Protocol for Mimicking Adversity Some of his key points this time: Eat less often. They share the latest experimental and clinical data for NAD boosters, resveratrol, fisetin, quercetin, rapamycin, spermidine, metformin, and berberine. Before Dr. Fox, Griot Professor James Small will discus, Learning to harness the power of your breath can be life changing. Ground-breaking, Peabody Award-winning broadcast news journalist Carl Nelson, has interviewed Presidents, Prime Ministers, Heads of State, politicians, authors, celebrities, civic leaders, and people from all walks of life over a four-decade career that has taken him from Nelson Mandelas prison cell in South Africa to the Rodney King Riots in Los Angeles, to his present career as the host of Washington DCs latest daily newsmaker radio program weekdays from 6-10 am on WOL 1450am, WOLB Talk 2023 House / Tech / Progressive / Deep / Melodic / Techno / Edm / Afro / ibiza DJ Mix / Set / Podcast / Electronic Dance Music Radio Tomorrowland workout club 2022 party playlist beach tribal tiesto top best Defected 2021 Beats. (00:16:42) Organisms with Extreme Longevity * InsideTracker - https://insidetracker.com/sinclair These notes were edited by RoRoPa Editing Services. Topics discussed include the science behind why we age and interventions for slowing and even reversing aging. This podcast is distin This podcast can also be found on YouTube: https://www.youtube.com/davidsinclairpodcast kawasaki mule 610 alternator. (00:18:11) MOTS-c, Humanin, and Other Peptides This episode helps put a unique definition on leadership and examines whether or not good leaders are context-dependent, the differences between a great leader and an average leader, how great l, The Big Show starts on WOL 95.9 FM & 1450 AM, 1010 AM WOLB and woldcnews.com at 6 am ET., 5 am CT., 3 am PT., and 11 am BST. Our Patreon page: https://www.patreon.com/davidsinclair Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. * Facebook We cover food, fasting and fitness. (00:53:20) Sleep These chats about repair (our stuff, ourselves and our communities) range from mending textiles to the repair of broken bones, from up-cycling in the pandemic to community conflict in Bangladesh, from home made Punk Clothes to celebrating scars. In this weeks episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. But, what if,, Dr Richard Wrangham is an anthropologist and primatologist, a Professor of Biological Anthropology at Harvard University and an author whose research focuses on ape behaviour, human evolution, violence, and cooking. Review our. (00:11:33) NAD Boosters The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for med Sunday morning sermons from Clemson Presbyterian Church. (00:23:26) Plant-based Diets and B-vitamins Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8. (0:25:11) Different Fasting Regimens Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. As always there's some great questions in here about whether Ray Dalio is coming on the podcast, how to overcome negative self talk and whether I'll be doing a , Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so filled with struggle and, maybe even, grief, loss and uncertainty, that the very idea of feeling or accessing any kind of big or meaningful or sustained happiness or joy just completely left you? David Sinclair Social: Instagram Twitter FacebookMatthew LaPlante's Social: TwitterTo stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.Timestamps:(00:00:00) Launching Episode Six: Combating Cosmetic Aging & Improving Skin, Nails & Hair(00:02:54) Estrogen, Progesterone, and Menopause(00:09:51) Thanking the Sponsors(00:12:57) The Pinch Test, Epidermal Thinning, and Foot Ulcers(00:18:29) Skin and Biological Aging(00:23:19) Cellular Senescence, Ultraviolet Light, and Skin Aging(00:28:15) Collagen, Keratin, and Skin Health(00:33:38) A Quick Aside about Nails(00:34:45) Autophagy and Retinoids(00:36:57) Resveratrol, NAD Boosters, and Hyaluronic Acid(00:41:44) Botox, Skin Peels, and Microneedling(00:43:28) No Duh Stuff: Sun Damage, Smoking, Alcohol, and Bad Food(00:45:42) Hair Loss and Hair Graying(00:49:45) Topical Treatments, Pills, and Dihydrotestosterone(00:55:19) Frickin Laser Beams: Low-level Laser Therapy(00:57:59) Platelet-rich Plasma (PRP) Injections(01:00:11) Hair Aging, Stress, and Gray Hair Reversal(01:06:11) Targeting Aging Upstream(01:07:37) Todays Takeaways(01:09:25) Subscription and Support OptionsFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. 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