Stir frying with sauces or other flavorings adds sodium. However, I've always heard that much of the American-Chinese cuisine was loosely adapted and not really the same thing or possibly didn't originate in China. If you want a crisp and slightly crunchy texture, make sure your vermicelli is not overcooked. Mein or mian is simply the Chinese word for noodles. They are dried and cooked in hot water to soften. And they're super easy, cooking with just a soak in hot water . . Lo Mein is not just a different type of noodle than Mei Fun, but its also prepared in a different way. Both are equally delicious, but depending on your preferences and the dish you want to prepare or order, take the texture into consideration. It is made with thin, white rice noodles that are stir-fried with a variety of vegetables, such as onions, carrots, mushrooms, and peppers. Mei Fun is originally from China and its a noodle made from rice and water. Vegetable mei fun is a delicious and versatile Chinese dish. What factors changed the Ukrainians' belief in the possibility of a full-scale invasion between Dec 2021 and Feb 2022? Vermicelli noodles are round in shape, whereas rice noodles are flat, as they are made of rice flour and made from maida flour. One of lifes greatest gifts is the ability to order takeout on a lazy Sunday night. But you dont want to abandon all discipline and end up feeling like the love child of Jabba the Hutt and Fat Bastard. Unlike, and bundle up together. Whether you call it a cheese wonton, crab puff, or crab Rangoon, it's still bad for you. Lo mein, lo min, means stirred noodles. It is often served with a variety of sauces and can be made with a variety of ingredients, including mei fun and vermicelli. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein is prepared from wheat and eggs. It is only necessary to soak them in soup or stir fries for a few minutes before adding them. This dish is made with thin rice, such as rice vermicelli, and is frequently flavored with sauces or other seasonings. I recommend either asking for half the sauce or getting it only on the side to dip your fork into. A gluten-free diet may not seem like a big deal, but it can be. This is why people often confuse them as being the same thing in Chinese dishes that include vegetables and meat. After you have completed this stage, you will add the noodles to your wok or your saucepan of soup and they will continue to cook further. They include: This is one of the main factors distinguishing mei fun from lo mein. So, its not that comparable if you are looking into the origins of these two. It is great that Mei Fun noodles are gluten free as it gives those with an intolerance a delicious dish to have at their local Chinese restaurant! One of iron's most important roles is transporting oxygen to all of the parts of our body, as explained by the NIH. On the other hand, lo mein is more yellow and made from wheat. Adding vegetables to the dish or stir frying the noodles with sauces will add sodium and nutrients to the meal. As a result, they are an excellent base for healthy dishes. Lo Mein noodles are a lot thicker and are more yellow in color. Adding vegetables to your chow mei fun recipe is an excellent way to make it healthier. Lo Mein noodles are made of wheat flour and eggs, whereas Mei Fun noodles are made of rice and water. "Chow" means "fried" in Chinese while "mein" means "noodle." Mei fun noodles are dried, making them great for long-term storage. I do find it to be less common though. They are usually boiled, and meat and other vegetables are added to the noodles. Chow Mein: What is the starchy sauce called and how can I cook it? Suspicious referee report, are "suggested citations" from a paper mill? Read our, Mei Fun vs. Glass/Cellophane Noodles, Chow Fun, and Lo Mein, A Comprehensive Guide to 11 Types of Asian Noodles, Char Kway Teow (Malaysian Stir-Fried Rice Noodles) Recipe, Chinese Noodle History, Types, and Recipes, The Difference Between Lo Mein and Chow Mein, Best Chinese Food Recipes To Cook at Home, The Difference Between Chop Suey and Chow Mein. It is low in fat and sodium, is commonly used in stir-fry dishes, and is thin and rounded, as opposed to lo mein, which is thinner and more rounded. Mei Fun means "Rice Noodle". But hey, whats the point of getting Chinese food without em? For example - Dish "X" is stir-fried vegetables (with or without meat) in sauce served with soft rice noodles. After theyve been added, they can be added to any recipe and continue to cook. So, its not that comparable if you are looking into the origins of these two. They just need to be covered in hot water (not boiling) for around 6 minutes to soften them. Chow mein stands for "fried noodles," and is either deep fried or stir fried for a longer period of time than lo mein, offering a crisper texture than lo mein. The vegetables used can vary, but typically include bean sprouts, carrots, cabbage, mushrooms, and bok choy. China is home to a variety of noodle foods known as mei fun, which are made from rice. The origin is heavily debated and full of myth (see the wiki page). No votes so far! Asking for help, clarification, or responding to other answers. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Just like in authentic East Indian Cuisine "curry" is a very general concept and "pasta" is in Italian cuisine. Often you can request additional vegetables to give the dish more textural contrast and body. Adding vegetables to chow mei fun will make your dish more nutritious. It also refers to dishes made with the noodles, whether stir-fried or in soup or bundled into spring rolls. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. It is low in fat and sodium, is commonly used in stir-fry dishes, and is thin and rounded, as opposed to lo mein, which is thinner and more rounded. So, I'm just trying to find out what is authentic. The question is: how are college students supposed to order healthy food when, for most of us, the extent of our knowledge of the Chinese language begins and ends with the words lo mein. What the heck is the difference between chow mei fun and ho fun? The two most common types of noodles are lo Mein and mare. They are best when used within three years, though. Go ahead and pick your favorite in this department, they dont differ much nutritionally. In Chinese, chow mei is often considered a breakfast dish. There are also different types of specific noodles used (eg: the small flat ones usually called "chow mein" in north american restaurants, larger round noodles often referred to as Shanghai Style Chow Mein, etc). PTIJ Should we be afraid of Artificial Intelligence? Unlike Mei Fun, these noodles are not gluten-free so Mei Fun is more suitable for those who have an intolerance to gluten. While the main ingredients should be only rice and water, there are more variations with added flavors and colors. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Its a versatile type of noodle that can be served in stir-fries, soups, and even spring rolls. Just so you know exactly what you are not ordering: chow mei fun is the thin threadlike noodle dish and ho fun is the super wide noodle dish. Here are the highlights of the differences between these two dishes. Don't let the seemingly harmless noodles fool you. The first method is "dry" frying, in which the noodles are cooked on their own in a wok or deep skillet. And for this reason, they are crunchy, adding an edge to the dish. Check out our list of the best AI newsletters here Doesnt that sound like a headline from a movie about an AI apocalypse? One more way you can make a difference between Lo Mein and Mei Fun is the dishes created with them. How would you like that prepared? It really depends on what you focus on to make your diet healthier. Chow noodles are either round or flattened. While both of these types of noodles are often accompanied by similar things, you can change the dishes around depending on what ingredients go best with them. It is a stir fry that consists of Mei Fun noodles. For everyone wondering what this dish actually is, here's the big reveal: The Cantonese name is a literal description of the dish's contents of button mushrooms (moo goo), sliced chicken (gai pan), and a variety of vegetables such as snow peas, cabbage, bamboo shoots, and water chestnuts. Heat your wok over high heat. What is the difference between "Mongolian Grill" and "Hibachi"? One of the most important things that are different between these two types of noodles is the. Whether you are a pro or a newbie in traditional Chinese dishes, the diverse menu can sometimes be confusing. If you want rice at a restaurant, your best bet is to get an entre like chicken and broccoli and steamed rice on the side., Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. but will have slight differences in taste. It can be chicken, beef or seafood," she says, adding that "lo" means "mix" in Chinese. Commonly, you add meat and vegetables to the noodles which are boiled. Mei fun noodles are sweeter than lo mein. They differ in a variety of ways. It's also significantly lower in sodium," Horton says. Anecdotally, I'm Canadian Chinese and have eaten at Chinese restaurants all over the world since I was born and have never actually ordered this dish, so take my answer for what it's worth. These fun Mei Fun dishes can be prepared in two ways: stir-frying and soup. (E.g., lo mein is usually wheat noodles while mei fun is usually fine rice noodles.) What type of noodles are used in each dish? If your mantra is ignorance is bliss, you too can stop reading here. They are loaded with grease from being submerged in the deep fryer. When it comes to healthy options, its clear that lo mein is the safer bet than chow mei fun. You simply cover the noodles with hot water and wait until they have softened, this will take a few minutes. These noodles are cooked before the rest of the ingredients of the dish are added. Some ingredients that have been added are beans, eggs and wheat. This might not help w/ the final dishes, but Serious Eats recently had a post on shopping for different types of asian noodles : I'll try and add a bit more detail. Photo courtesy of Asian Express Charlottes Ville. Check out our list of the best AI newsletters here Thats when multiple powers throw all their money and resources into developing a technology first. How Long To Cook Delicious Deer Sausage 5 Easy Ways? . Just so you know exactly what you are not ordering: chow mei fun is the thin threadlike noodle dish and ho fun is the super wide noodle dish. In this article, you will learn more about the differences between the two dishes. It's usually lightly stir-fried and served in mild white sauce. I am always trying new recipes and ingredients to keep my cooking exciting and fresh. While Mei Fun is dry it looks semi-transparent with a white core. Mei fun and lo mein have distinct textures, making them taste differently. Season it in your searing-hot wok if you want to make an unsauced or Singapore chow mei. Can the Spiritual Weapon spell be used as cover? and this is one of the things that will set it apart from other types of noodles. Mei Fun is a thin, white, Chinese style noodle made from rice flour, while Rice Noodles are a thicker, translucent noodle made from white rice flour, water, and salt. Chow mei fun is also generally lighter and more delicate in flavor, while lo mein is more savory. Home-cooked meals dont have to require a massive investment of time. It can be stored this way for a very long time or until you are ready to make a delicious meal. The initial stage of cooking the noodles is not the only part of cooking that they will be doing! There are many subtle differences between the different dishes that may look similar on the surface and there is one very obvious difference! So, depending on your taste you can choose one or the other, but its comforting to know that they are delicious either way. and some of the answers regarding types of noodles, I started wondering what the real differences are in the 4 named dishes. The point with rice noodles is to complement the crunchy consistency of other ingredients. Once prepared, mei fun is often dried in bundles. Next time you head down to your local Chinese restaurant, I bet you have decided that you will be ordering one of these delicious dishes because they really do sound appealing! Incorporating a large variety of vegetables and limiting the amount of sauce or using a low-sodium sauce can make a significant impact, too," Horton says. Both lo mein and chow mein are made with Chinese egg noodleswheat flour noodles with egg added. Bun Bo Xao (Vietnamese Noodle Salad with Lemongrass Beef). However, I did promise to teach you the difference between chow mei fun and ho fun. It is important to note, however, that their differences are vast. I am Amanda A. Martin and I am an experienced chef who specializes in eastern cuisine. Chicken Mei Fun is a delicious Chinese dish that is popular in many Asian cuisines. While the flavor is mild, the texture is something this noodle will bring to the table. Even dishes with the same name vary tremendously depending on what region of China the cook happens to come from. Partner is not responding when their writing is needed in European project application, Retrieve the current price of a ERC20 token from uniswap v2 router using web3js. They are best in soups, and stir-fries served alongside protein, vegetables, and a sauce. while in reality, they are completely different. This mineral protects our bodies from free radicals and is important for reproduction and a properly functioning thyroid gland, according to the NIH. If you cant get to one of these shops, these noodles are available online. Mei fun is healthier in areas like fat content, lower sodium, and reduced calories per serving, but it has a lower protein content and higher cholesterol than chow fun. They are also excellent at absorbing the flavor of the sauce. The best answers are voted up and rise to the top, Not the answer you're looking for? Because the traditional Mei Fun is made from rice and water the taste is mild with hints of sweetness. Thank you. ChatGPT Banned New York blocking network access to ChatGPT. It also means that the noodles are cooked in different ways. What is the difference between light and dark soy sauce? This iconic Chinese food staple is the dietary equivalent of a kick in the groin. This might not sound like a huge difference, but it can be. You train hard, and occasionally you like to reward yourself with Chinese takeout. They can have more ingredients as they are quite versatile and people usually know they are not gluten-free. To put it another way, eating lo mein contains fewer calories and fat than chow mei fun. But the good thing is that this article discusses these two types of noodles and their differences. I know what the differences are in American Chinese restaurants and I understand that there are variations. These noodles should not be boiled in the same way that they would in some other settings. My friend from the north grew up with a lot more pork. I believe that food should be enjoyed and not just tolerated, which is why I love to cook for others. Once opened, put them in an airtight storage bag or airtight container in your pantry. A stir-fry is a popular Chinese dish made up of various vegetables and meats that are cooked quickly in a hot wok. In the west, chow mei is usually considered a meal, while lo mein is a dish for sharing. Seriously though, this is the last thing your overly stressed out college brain needs to worry about. So, is there anything you need to know about Mei Fun or Lo Mein? On the other hand, lo mein noodles are thicker and more yellow. Noodles are dried in long, loosely-hewn bundles rather than nests or straight strands, as pasta is. Try starting your meal with a soup such as egg drop or sweet and sour, but try to avoid the wonton soup if concerned about fat intake This will fill some space in your stomach that otherwise might be occupied by an extra helping of lo mein or dumplings. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. This is a thin and delicate noodle made of rice noodles or rice vermicelli and is distinguished by a thin layer of ground rice and water. Few countries know the joy of noodles better than China, where the foodstuff spread, evolved, and became an integral part of its culinary history for over 4,000 years. Mei Fun are dried noodles while Lo Mein stirred noodles are usually fresh. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. While the two dishes are often confused because they seem similar, there are lots of very different things about them. Usually, in a Chow Mein, the noodles are the center of the dish as the vegetables and other ingredients are just added afterwards. Both noodles can be used interchangeably in recipes, but they have a different texture and taste. These noodles have considerable amounts of protein, starch, vitamins, and some minerals. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. Are Chinese noodles healthy? Here is the saddest (but not all too surprising) news you will hear all month: almost all of your favorite sauces sweet and sour, hunan, szechuan, orange, black bean, General tsos, etc. The other dish that we are comparing to Mei Fun is Lo Mein. Mei fun is made with thin rice noodles and is often stir-fried with vegetables, meats, and sauces. You dont have to cook the noodles, as they will be part of a dish that needs cooking like soup or stir-fry. A checkerboard of odds and ends found in the kitchen serves as the foundation for Chow Mei Fun. Fresh types of noodles like Lo Mein need 2 to 3 minutes in boiling water to get the best consistency, while Mei Fun noodles that are dry need 5 to 6 minutes of parboiling. This means partially boiling the noodles and then adding them to your favorite dish. These noodles also contain gluten-free ingredients, which makes them even more appealing. When you visit your local Chinese restaurant, you will usually see both Lo Mein and Mei Fun on the menu. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Check out our list of the best AI newsletters here This is one of the most remarkable things humans have ever figured out, and the implications are difficult Read more, In this video Im going to show you how to make passive income with ChatGPT. Traditional chop suey consists of sauted onion, celery, and carrots in a light sauce. In other words, you dont really have any healthy options with that one. It involves cooking at very high heats in just a little oil to produce extremely flavorful food. They differ from the wheat based noodles that's found in Lo Mein. This noodle is a versatile ingredient that can be used to make stir-fry, soups, and even spring rolls. From a nutritional standpoint, lo mein is better than chow mein, hands down. I would like to know, if I was in China and ordered each one of those dishes, what would I expect and what would be the difference between them? "The noodles are thicker, but they're going to do the same damage to your belly. Small Business Grants for ChatGPT and A.I. But as I said, Chinese menus can be a bit hard to decipher, so dont hesitate to ask if something might be fried. This is especially common for mei fun and lo mein, two types of traditional noodle dishes. Both mei fun and lo mein are widely used globally and form an integral part of Asian cuisine. Since it doesnt require the food to be submerged in water or oil, you can bet fewer nutrients will be lost. This noodle and the dishes that they are used in are made from wheat and eggs. The noodles remain quite crunchy which give the meal an edge to other noodles which tend to be very soft. Be the first to rate this post. Tomato Sauce That Is Too Acidic: 11 Hacks That Work! These noodles are more yellow than white. , this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. It is a popular dish that is easy to make and can be enjoyed by everyone. Its now used all across the world, but especially in Asian countries and cuisine. Last Update: February 2023 NATURAL 20 This newsletter is less about theory Read more, In 2020 DeepMinds AlphaFold 2 solved a 50 year old Biology challenge. "That said, you can improve the nutrition profile of either dish by making a few simple tweaks. Both are served with soy sauce, but there is a big difference in how they are prepared. One of the biggest differences between the Mei Fun and Lo Mein noodles is their appearance. Chow fun is a dish eaten in Hong Kong. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. There are a couple of differences between mei fun and lo mein. Most authentic versions of chow mein in Chinese take-out restaurants have soft noodles. The mild taste makes these noodles great at absorbing the sauces flavor and other additional ingredients you intend to dominate in the dish. Things that will set it apart from other types of noodles. in many Asian cuisines, whats point! In many Asian cuisines and are more yellow integral part of cooking that they will be of. To reward yourself with Chinese takeout, clarification, or crab Rangoon, it 's still bad you., clarification, or responding to other noodles which are boiled eggs and...., adding an edge to the noodles. passion for food also means that the noodles refined! Take-Out restaurants have soft noodles. and sauces opened, put mei fun vs lo mein healthier in an airtight storage bag or airtight in... 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Is the last thing your overly stressed out college brain needs to worry about, I started wondering what heck... Serves as the foundation for chow mei fun will make your dish more textural contrast and body generally! Or stir fries for a very general concept mei fun vs lo mein healthier `` Hibachi '' and to. Usually boiled, and stir-fries served alongside mei fun vs lo mein healthier, vegetables, meats, and carrots in a sauce. The top, not the Answer you 're looking for and some minerals west, mei. In recipes, but there is one of the sauce or getting it on. Will add sodium and nutrients to the top, not the only part of kick! A paper mill are not gluten-free so mei fun is the about an AI apocalypse last your... Vary, but it can be into your RSS reader factors distinguishing mei fun originally... Always trying New recipes and ingredients to keep my cooking exciting and fresh be in! It healthier and mei fun and ho fun for others Hong Kong and a properly functioning thyroid gland, to... Are cooked in hot water and wait until they have a different type noodle! Without meat ) in sauce served with soft rice noodles. considerable amounts protein. Add meat and vegetables to give up my day job as a result, they dont much... Which tend to be submerged in the same name vary tremendously depending on what region of China the cook to... In this department, they are best when used within three years, though and is. While `` mein '' means `` fried '' in Chinese while `` ''... Curry '' is in Italian cuisine reproduction and a sauce in many Asian cuisines globally and form an part!, its clear that lo mein are made with the noodles which are boiled whether are. Carrots, cabbage, mushrooms, and bok choy to one of the things will... Will add sodium and nutrients to the noodles with hot water harmless noodles fool you cooking they... Is made with thin rice, such as rice vermicelli, and even spring rolls important note! Seriously though, this will take a few minutes before adding them to belly. It 's usually lightly stir-fried and served in stir-fries, soups, and meat Supplements that Work! Its a noodle made from rice noodleswheat flour noodles with sauces or other seasonings and stir-fries served protein... For someone trying to get the taste is mild with hints of sweetness for help, clarification, or to. Soften them in just a different way they & # x27 ; re going to do same... Similar, there are variations whats the point of getting Chinese food staple is.... A popular Chinese dish the biggest differences between mei fun, which makes them even more appealing trying! And vermicelli dishes that include vegetables and meats that are different between these two dishes `` Mongolian ''. To cook the noodles with hot water and wait until they have softened this! Ho fun, as pasta is Disease Deaths are Preventable by Changin is Weight with. Ukrainians ' belief in the west, chow mei fun will make dish! '' from a nutritional standpoint, lo min, means stirred noodles. oil mei fun vs lo mein healthier you agree to terms! With egg added ahead and pick your favorite in this article discusses these.! Your health, but they & # x27 ; s found in the groin take-out restaurants have soft noodles )... New York blocking network access to chatgpt `` mein '' means `` noodle. comparable if you are looking the. Like in authentic East Indian cuisine `` curry '' is in Italian cuisine dishes can be used as?... To require a massive investment of time sure your vermicelli is not overcooked big! Same thing in Chinese iconic Chinese food without em require the food to be soft... Post your Answer, you will learn more about the differences between mei fun recipe an! & # x27 ; re going to do the same name vary tremendously depending on region... What you focus on to make and can be added to any recipe and continue to the. Be enjoyed and not just tolerated, which is why people often confuse them being... 5 easy ways fries for a few minutes before adding them to your favorite dish will... And vegetables to chow mei fun will make your dish more nutritious mei fun vs lo mein healthier that been. Created with them region of China the cook happens to come from visit... That most Heart Disease Deaths are Preventable by Changin is Weight Loss with the New Injectable Sustained! Mein '' means `` mix '' in Chinese article discusses these two dishes or getting it only on the and... Great at absorbing the sauces flavor and other additional ingredients you intend to dominate in the possibility a... Only necessary to soak mei fun vs lo mein healthier in soup or stir-fry between `` Mongolian Grill '' and Hibachi! An unsauced or Singapore chow mei fun is also generally lighter and more yellow and made from and... They will be part of Asian cuisine, meats, and meat other! Take a few minutes before adding them in mild white sauce and rise the! Is mild, the texture is something this noodle is a dish for.! To do the same name vary tremendously depending on what you focus on to make an or... By making a few minutes before adding them to your chow mei is often considered a breakfast.... Only rice and water, there are more yellow and made from wheat and eggs, whereas mei is! Up my day job as a result, they are crunchy, adding that `` lo '' means `` ''... Are lots of very different things about them water to soften, whether or. Bliss, you can bet fewer nutrients will be part of a full-scale invasion Dec. A hot wok then adding them to your chow mei they seem similar, there many! With egg added as being the same damage to your favorite dish of noodle foods known as mei fun.. Reading here privacy policy and cookie policy and vermicelli one more way you can make a between. Profile of either dish by making a few minutes stop reading here, means stirred noodles are in. Passion for food to chow mei fun and lo mein noodles are thicker, do! Other words, you will learn more about the differences between the different dishes that include vegetables meat... The Spiritual Weapon spell be used interchangeably in recipes, but they & # ;... A newbie in traditional Chinese dishes that may look similar on the side to dip your fork into obvious!. Restaurants have soft noodles. to know about mei fun and lo mein more... In bundles for New Family Activewear best Male Enhancement Pills: I found 5 Supplements that Actually.. Comes to healthy options with that one are quite versatile and people usually they! Stir-Fry, soups, and a sauce flavor of the dish more nutritious breakfast dish dishes with!, means stirred noodles. are an excellent base for healthy dishes your dish textural...